Real advice and info to help you make better choices about your drinking.

From left Troy Vandergoes middle Kieran Milton and right Carrisse Utai during todays performance of Smashed Project copy

Smashed Project launches in NZ

A new, internationally acclaimed theatre-based education programme was officially launched yesterday, aimed at equipping year 9 students with the skills they need to counter peer pressure to drink alcohol.

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Alcohol and pregnancy don't mix

There is no known safe level of alcohol consumption during pregnancy.

Do you or anyone you know have a problem with their drinking? Contact the Alcohol Drug Helpline for free and confidential advice.

0800 787 797

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know your standards2

Know your standards

How much you’re really drinking with our standard drinks tool.

William Waiirua Always Graze When You Liaise2

William Waiirua says Always Graze When You Liaise

Eat when you drink alcohol.


Is my drinking normal?

See how you measure up with our drinking tool.

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Have the talk

Step up and talk to your teen about drinking.