Real advice and info to help you make better choices about your drinking.

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Is my drinking normal?

See how you measure up with our drinking tool.

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The new normal drinking guidelines. They're the same as the old ones.

Coronavirus, alcohol and your health.

Do you or anyone you know have a problem with their drinking? Contact the Alcohol Drug Helpline for free and confidential advice.

0800 787 797

Free call


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Have the talk

Step up and talk to your teen about drinking.

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Know your standards

A standard drink comes in different shapes and sizes depending on what you’re drinking. Do you know how much you're drinking?

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Alcohol and pregnancy don't mix

There is no known safe level of alcohol consumption during pregnancy.

From left Troy Vandergoes middle Kieran Milton and right Carrisse Utai during todays performance of Smashed Project copy

Smashed Project launches in NZ

A new, internationally acclaimed theatre-based education programme was officially launched yesterday, aimed at equipping year 9 students with the skills they need to counter peer pressure to drink alcohol.