Real advice and info to help you make better choices about your drinking.

iStock 9138400621

Is my drinking normal?

See how you measure up with our drinking tool.

DrinkNormal WebsiteTile

The new normal drinking guidelines. They're the same as the old ones.

Coronavirus, alcohol and your health.

Do you or anyone you know have a problem with their drinking? Contact the Alcohol Drug Helpline for free and confidential advice.

0800 787 797

Free call


Free text

iStock 615993829

Have the talk

Step up and talk to your teen about drinking.

Standard drinks hero2

Know your standards

A standard drink comes in different shapes and sizes depending on what you’re drinking. Do you know how much you're drinking?

iStock 121903266

Alcohol and pregnancy don't mix

There is no known safe level of alcohol consumption during pregnancy.

From left Troy Vandergoes middle Kieran Milton and right Carrisse Utai during todays performance of Smashed Project copy

Smashed Project 2020

Developed by Collingwood Education in the UK, Smashed Project is an internationally-acclaimed theatre-in-education programme that addresses the social dangers of teenage drinking and seeks to reduce alcohol-related harm in young people.