Cheers!

Real advice and info to help you make better choices about your drinking.

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Is my drinking normal?

See how you measure up with our drinking tool.

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The new normal drinking guidelines. They're the same as the old ones.

Coronavirus, alcohol and your health.

Do you or anyone you know have a problem with their drinking? Contact the Alcohol Drug Helpline for free and confidential advice.

0800 787 797

Free call

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Free text

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Have the talk

Step up and talk to your teen about drinking.

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Know your standards

A standard drink comes in different shapes and sizes depending on what you’re drinking. Do you know how much you're drinking?

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Alcohol and pregnancy don't mix

There is no known safe level of alcohol consumption during pregnancy.

From left Troy Vandergoes middle Kieran Milton and right Carrisse Utai during todays performance of Smashed Project copy

Smashed Project 2020

Developed by Collingwood Education in the UK, Smashed Project is an internationally-acclaimed theatre-in-education programme that addresses the social dangers of teenage drinking and seeks to reduce alcohol-related harm in young people.