Real advice and info to help you make better choices about your drinking.

Parents and teens

Don't drink like I did

Alcohol and parenting teens.

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Alcohol and pregnancy don't mix

There is no known safe level of alcohol consumption during pregnancy.

Do you or anyone you know have a problem with their drinking? Contact the Alcohol Drug Helpline for free and confidential advice.

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Know your standards

How much you’re really drinking with our standard drinks tool.


William Waiirua says Always Graze When You Liaise

Eat when you drink alcohol.


Is my drinking normal?

See how you measure up with our drinking tool.

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Have the talk

Step up and talk to your teen about drinking.