Cheers!

Real advice and info to help you make better choices about your drinking.

Parents and teens

Don't drink like I did

Alcohol and parenting teens.

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Alcohol and pregnancy don't mix

There is no known safe level of alcohol consumption during pregnancy.

Do you or anyone you know have a problem with their drinking? Contact the Alcohol Drug Helpline for free and confidential advice.

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Free call

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Know your standards

How much you’re really drinking with our standard drinks tool.

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William Waiirua says Always Graze When You Liaise

Eat when you drink alcohol.

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Is my drinking normal?

See how you measure up with our drinking tool.

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Have the talk

Step up and talk to your teen about drinking.