Real advice and info to help you make better choices about your drinking.

Cheers is a social change initiative to create a healthier, safer and more responsible drinking culture in New Zealand. Our mission is to strengthen safe and sociable drinking behaviours.

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Have the talk

Step up and talk to your teen about drinking.

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Know your standards

A standard drink comes in different shapes and sizes depending on what you’re drinking. Do you know how much you're drinking?

Do you or anyone you know have a problem with their drinking? Contact the Alcohol Drug Helpline for free and confidential advice.

0800 787 797

Free call


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Alcohol and pregnancy don't mix

There is no known safe level of alcohol consumption during pregnancy.

From left Troy Vandergoes middle Kieran Milton and right Carrisse Utai during todays performance of Smashed Project copy

Smashed Project

Developed by Collingwood Education in the UK, Smashed Project is an internationally-acclaimed theatre-in-education programme that addresses the social dangers of teenage drinking and seeks to reduce alcohol-related harm in young people.